1 to 1 Training Drills

1 to 1 Coaching Drills

50+ easy-to-use 1-to-1 football drills for coaches and parents. Designed by experts to deliver measurable progress in technical ability, fitness, and confidence.

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Free 1 to 1 Drills

Directional First Touch
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Blocking Runs
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Stamina Endurance Circuit
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Overlapping & Underlapping Runs
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1 4

Warm Ups & Activation Drills

Warm Up – Ball Mastery Circuit
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Warm Up – Agility & Coordination Ladder
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Warm Up – Scanning & Awareness Squares
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Warm Up – Passing & Receiving Activation
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1 4

Technical On-Ball Drills

Weak Foot Passing – Target Gates
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Weak Foot Control & Pass
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Trapping Using Chest, Thigh & Foot
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First Touch from Weighted Passes
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Directional First Touch
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Receiving Under Pressure
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Dribbling Mastery
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Feints & Direction Changes
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Beating Opponents 1v1
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Dribbling to Create Space to Pass or Shoot
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Instep and Laces Shooting Technique
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1v1 Finishing
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Volleys & Half Volleys
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Shooting from Distance
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One & Two Touch Sharp Shooting
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Finishing on Both Feet
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Short Passing Repetitions
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Long Passing & Switching Play
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Crossing Variations
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Corner Delivery Practice
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Free Kick Practice
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1 21

Technical Off-Ball Drills

Block & Poke Tackling
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Tackling Angles Approach
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1v1 Close & Delay
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Jockey & Delay 1v1
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Read to Step In & Intercept
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Marking Tight vs Standing Off
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Blocking Runs
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Curved Pressing Angles
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Body Shape When Pressing
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Timing a 1v1 Press
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Jump & Head Practice
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Heading Target Practice
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1 12

Physical & Conditioning Drills

Agility Cone Shuffle
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Explosive Heading
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Stamina Endurance Circuit
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Chase & Recover Sprint
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Protect & Spin
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1 5

Mental & Game Awareness Drills

Scanning Habits – Shoulder Check
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Positioning & Movement
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Attack & Defence Scenarios
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Engage vs Delay
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Overlapping & Underlapping Runs
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1 5

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1 to 1 Coaching Drills

Free 1 to 1 Drills

Directional First Touch

Blocking Runs

Stamina Endurance Circuit

Overlapping & Underlapping Runs

Warm Ups & Activation Drills

Warm Up – Ball Mastery Circuit

Warm Up – Agility & Coordination Ladder

Warm Up – Scanning & Awareness Squares

Warm Up – Passing & Receiving Activation

Technical On-Ball Drills

Weak Foot Passing – Target Gates

Weak Foot Control & Pass

Trapping Using Chest, Thigh & Foot

First Touch from Weighted Passes

Directional First Touch

Receiving Under Pressure

Dribbling Mastery

Feints & Direction Changes

Beating Opponents 1v1

Dribbling to Create Space to Pass or Shoot

Instep and Laces Shooting Technique

1v1 Finishing

Volleys & Half Volleys

Shooting from Distance

One & Two Touch Sharp Shooting

Finishing on Both Feet

Short Passing Repetitions

Long Passing & Switching Play

Crossing Variations

Corner Delivery Practice

Free Kick Practice

Technical Off-Ball Drills

Block & Poke Tackling

Tackling Angles Approach

1v1 Close & Delay

Jockey & Delay 1v1

Read to Step In & Intercept

Marking Tight vs Standing Off

Blocking Runs

Curved Pressing Angles

Body Shape When Pressing

Timing a 1v1 Press

Jump & Head Practice

Heading Target Practice

Physical & Conditioning Drills

Agility Cone Shuffle

Explosive Heading

Stamina Endurance Circuit

Chase & Recover Sprint

Protect & Spin

Mental & Game Awareness Drills

Scanning Habits – Shoulder Check

Positioning & Movement

Attack & Defence Scenarios

Engage vs Delay

Overlapping & Underlapping Runs

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