Stamina Endurance Circuit

🔧 How to set up the activity:

• Mark a 20x20 yard square with 4 stations (cones, ladder, mini goals, rebound board).
• Each station has one ball-based activity.

⚽ Activity:

• Player moves around all 4 stations without break.
• Examples:
• Station 1: Dribble through cones
• Station 2: Play 10 wall passes off a rebound board
• Station 3: Shoot into mini goal.
• Station 4: Sprint through a ladder
• Run circuit for 60–90 seconds, rest, repeat 3–4 times.

✅ Coaching points:

• Encourage consistent work rate.
• Keep touches sharp even when tired.
• Focus on recovery breathing between reps.