🔧 Set-up: Mark a 30x10-yard lane using cones Divide the lane into three zones Position 1 passer, 1 receiver, and 1 target player at the end of the lane ⚽ Activity: Passer plays the ball through the zones to the receiver in the final zone Receiver adjusts the weight of their pass to accurately find the target player in the middle zone Target player returns the ball to the original passer Rotate roles every 3 minutes so all players practise passing and receiving Vary distances between receiver and target player during the activity Encourage quick decisions to adjust pass weight to target player’s movement Gradually increase the tempo of play ✅ Coaching Points: Scan early to assess distance and required pass weight Focus on balance and correct body positioning for accuracy Use instep passing for control and consistency Communicate clearly between passer and receiver Stay composed when under pressure from variations in distance or tempo ➕ Progressions: Add a defender to block passing lanes Challenge players to attempt first-time passes when possible
