🔧 How to set up the activity: 8x8m square with one cone gate 1 ball per pair, 1 attacker, 1 defender ⚽️ Activity: Attacker tries to protect the ball and dribble through gate to escape the square Defender uses body to block path and win ball Must stay on feet and avoid fouling Rotate after 60 seconds or 3 attempts each Add point system for successful stops Progression: Make it harder for the defender by making the escape gate wider ✅ Coaching points: Stay strong and balanced Step across line of dribble to block progress Use arms and shoulders legally to hold position
