🔧 How to set up the activity: 8x8m square with one cone gate 1 ball per pair, 1 attacker, 1 defender ⚽️ Activity: Attacker starts with back to defender and tries to turn and escape through the gate Defender must pin and prevent the turn using body Play is live for 10 seconds or until ball is won Rotate roles every turn ✅ Coaching points: Get touch-tight without fouling Use lower body strength to limit turns Read attacker’s hips and adjust positioning
