🔧 How to set up the activity: 10x10 yard box 1 ball, 2 players per box Cones at each side for escape gates ⚽ Activity: Attacker shields ball with back to defender Defender tries to steal or force the attacker out of the area Once the defender wins the ball they try to dribble through either gate Defenders score points by pushing the attacker out of the square or by dribbling through a gate. Attackers score by successfully shielding the ball for 20 seconds. Progression: Add players so it becomes 2v2 inside the box ✅ Coaching points: Stay tight without fouling Use upper body to nudge attacker off balance Time challenge when attacker exposes ball
