🔧 How to set up the activity: Set up 4 lanes, each 10x5 yards, using cones 3 players per lane, each with a ball 1 cone placed at the end of each lane 🏃 Activity: Players dribble from start to the end cone At the cone, perform a turn (drag back, inside cut, outside cut, etc.) Accelerate back to the start line The next player in the lane then sets off Encourage competition: time them or count the number of turns per lane ✅ Coaching points: Drop your body and stay low when turning Use the appropriate part of the foot for each turn Explode out of the turn with a bigger touch to accelerate
