🔧 Set-up: Set up a 40x20-yard channel Divide the area into three vertical lanes using cones Position 3 players in each lane: 2 passers and 1 defender ⚽ Activity: Play starts with a central lane player receiving the ball from an outside passer Players combine using short, quick passes to switch play across the lanes Defenders apply light pressure, aiming to block passing options Players in adjacent lanes move to create angles for progression Objective is to maintain control while switching from one side to the other Rotate roles every 3 minutes so all players practise both attacking and defending Gradually increase tempo and pressure to simulate game intensity Reset play after each completed switch or defensive stop ✅ Coaching Points: Move the ball quickly to stay ahead of defenders Constantly scan and adjust positioning to offer support Prioritise accuracy and control, especially under pressure Communicate clearly to coordinate movement and timing Look for and exploit gaps between defenders during the switch ➕ Progressions: Add a second defender in the central lane Limit players to 1–2 touches to increase decision-making speed
