🔧 How to set up the activity: Create 10x5m lanes for each group Each group has 1 defender, 1 attacker and 1 passer Place a mini goal or coned goal at the end of the lane Passer starts at the end of the lane with a ball Attacker starts halfway down the lane with the defender behind ⚽️ Activity: Passer plays a pass into the attacker Attacker receives back to goal Shields the ball from the defender and either: Pushes off from the defender and tries to score 1v1 Or passes back the passer and continue the play Defender delays and tries to win the ball Rotate every 3 goes Add a time limit to encourage quicker turns ✅ Coaching points: Lean into defender and use arms for balance Turn away from pressure, not into it Explode after turn with powerful touch
