🔧 Set-up: Position 2 attackers inside the area Place 1 feeder outside the area with a supply of balls Include 1 defender inside the area ⚽ Activity: Feeder passes the ball to one of the attackers Attackers must take 1 or 2 touches before shooting at goal Defender applies immediate pressure, attempting to block or disrupt the shot Rotate roles every 3 minutes so all players experience attacking and defending Gradually increase defending intensity to simulate match conditions ✅ Coaching Points: Make quick decisions with sharp first touches Ensure proper body orientation for an efficient shot Prioritise accuracy and composure when finishing Scan before receiving to assess defensive pressure Create shooting opportunities even in tight spaces ➕ Progressions: Add a second defender to increase pressure Restrict attackers to a single touch before shooting
