🔧 Set-up: Mark a 20x20-yard area with cones at the four corners Position 4 players around the grid, with 1 defender and 1 feeder in the centre Feeder has a supply of balls ⚽ Activity: Feeder passes the ball to one of the players on the outside Receiving player scans and dribbles quickly to an open cone Upon reaching the cone, the player dribbles around it and passes back to the feeder Feeder then looks to play to another available player Defender applies pressure, trying to win the ball Players rotate every 3 minutes to practise all roles Introduce a second feeder to increase tempo as needed Gradually increase speed and intensity of the drill ✅ Coaching Points: Scan both before and after receiving the ball Make sharp directional changes to evade pressure Keep head up while dribbling to stay aware of surroundings Continuously check for open cones to avoid the defender Communicate clearly between players and feeders Ensure controlled, accurate passes back to the feeder ➕ Progressions: Add a second defender to increase decision-making challenge Require one-touch passes back to the feeder
