🔧 Set-up: Divide the middle third into central and wide zones using cones Position 4 midfielders in the central zone Place 2 players in each wide zone Include 3 active opposition players pressing in the central zone ⚽ Activity: Play begins in the central zone with midfielders maintaining possession under pressure When no forward pass is available, players recycle possession to the wide zones Wide players combine quickly, then return the ball to the central zone Central players reposition to create new passing angles after recycling Opponents press actively, aiming to win the ball and counter Objective is to shift the ball between central and wide zones fluidly Reset play after turnovers or successful recycling Rotate players every 5 minutes to ensure variety in roles ✅ Coaching Points: Recognise when to use wide areas to relieve pressure Transition quickly between zones Wide players must provide clear, well-timed outlets Central players should constantly move to create options Scan frequently to assess pressure and available space ➕ Progressions: Add defenders in wide zones for increased challenge Introduce a scoring element by allowing attacking transitions after recycling
