🔧 Set-up: Mark a 30x20-yard area with a goal at one end Position 4 defenders and 3 attackers inside the area Place a feeder with a supply of balls at the edge of the area ⚽ Activity: Feeder plays a long ball into the area simulating an aerial challenge Players compete for the first ball; defenders focus on reacting to win the second ball Defenders aim to clear the second ball back to a feeder or into a scoring zone Attackers try to react first and create scoring chances from loose balls Rotate roles every 5 minutes to give all players experience in both attacking and defending Vary the type of service (low, bouncing, spinning balls) Reduce defenders’ reaction time as intensity increases Add scoring zones for defenders to aim their clearances into ✅ Coaching Points: Scan early to anticipate the ball’s drop zone Position correctly to win second balls effectively Make fast decisions when clearing or transitioning play Communicate consistently to organise the defensive unit Stay composed when clearing under pressure ➕ Progressions: Add a second feeder for consecutive ball deliveries Introduce an extra attacker to increase pressure on the defence
