🔧 How to set up the activity: 10x10 yard grid Players in pairs, 1 ball per pair ⚽️ Activity: One player protects the ball using body positioning Partner applies pressure to try and win it Swap roles after every 30 seconds Progression: Play a full 1v1 contest with no stopping to swap roles, players can keep the ball for as long as they can successfully shield it ✅ Coaching points: Keep body between ball and opponent Stay low and strong, knees bent Use arms legally to feel for pressure
