🔧 How to set up the activity: 10x10 yard box, 1 attacker and 1 defender Ball starts with attacker ⚽️ Activity: Defender starts 2 yards away At whistle, defender presses and tries to win ball Attacker attempts to keep possession by shielding and dribbling around the grid Switch roles after 30 seconds Progression: Add gates that the attacker aims to dribble through while keeping the ball ✅ Coaching points: Press with speed and control Get low and stay close Time your tackle with contact or mistake
