🔧 Set-up: 6v4 in the defensive third (including GK) Use cones to mark pressing zones and define playing boundaries ⚽ Activity: Goalkeeper starts play by passing to a defender or midfielder Defenders spread wide to create passing angles GK steps up to act as a sweeper and passing option Team in possession must make quick passes to bypass pressure Midfielders rotate to offer options Opponents press in set zones, trying to force mistakes Aim is to move the ball into the middle third with control Rotate pressing players every 2–3 minutes ✅ Coaching Points: GK should confidently play short under pressure Emphasise sharp passes and constant movement Scan before receiving to plan next move Wide players should stretch the pitch to open lanes Stay composed under pressure ➕ Progressions: Add a fifth pressing opponent Allow opposition to step into midfield after winning the ball
