🔧 Set-up: Mark a 40x30-yard area with a goal and goalkeeper Mark a target end zone opposite the goal Position 3 attackers and 2 defenders inside the area ⚽ Activity: Play begins with defenders attempting to build possession into the target end zone Attackers press high to win the ball Once possession is won, attackers must use one-touch combinations to counter quickly and create a goal-scoring opportunity Increase the tempo of defenders’ build-up as the session progresses Introduce a neutral player to support attackers in transition Encourage quick finishes to simulate match scenarios Rotate roles every 5 minutes for balanced practice ✅ Coaching Points: Prioritise sharp, accurate one-touch passing in transition Recognise when to pass or shoot under pressure Stay composed when finishing in the final third Defenders must remain disciplined to block and delay counter-attacks Attackers should create diagonal passing angles to exploit spaces ➕ Progressions: Add a recovering defender to increase transition pressure Reduce the area size to challenge speed and decision-making
