🔧 Set-up: Area: 20x15 meter channel with a mini goal at one end Players: 1 striker, 2 supporting midfielders, 1 defender Equipment: Several footballs, cones marking area ⚽ Activity: A midfielder plays a pass into the striker’s feet while the defender applies pressure The striker must control and shield the ball with their back to goal Use body strength and positioning to protect the ball from the defender Decide to lay off to a supporting midfielder, turn and shoot, or draw a foul under pressure Defender applies realistic pressure, trying to force a mistake or win possession Rotate players through different roles to practise both attacking and defending ✅ Coaching Points: Use a strong base and wide stance to hold off the defender Keep the ball on the furthest foot away from the defender Scan for supporting options before receiving the ball Stay composed under pressure to make good decisions Use first touch to control and prepare for the next action
