🔧 Set-up: Mark a 50x40-yard area with wide channels on each side Position 6 defenders in a narrow shape within the central zone Place 5 attackers spread across the width of the pitch ⚽ Activity: Attackers aim to progress the ball to a central target player in the defensive end Defenders focus on maintaining a compact shape to block central passes Attackers attempt to use switches of play to open space Defenders shift laterally as a unit to block progression centrally Once the ball enters a wide channel, the nearest defender presses aggressively Central defenders cover while midfielders block central lanes Rotate players every 5 minutes to practise both defending and attacking roles Gradually increase the pace and complexity of attacking patterns ✅ Coaching Points: Shift laterally as a unit to protect central spaces Communicate constantly to track runners and organise pressing Body shape should funnel play towards the sidelines Press with intensity when the ball enters wide areas Keep a consistent defensive line to prevent central gaps ➕ Progressions: Add a recovering midfielder to simulate real pressing support Introduce a scoring system for defenders based on successful interceptions or turnovers
