🔧 Set-up: Create a 20x20-yard grid using cones Place equal numbers of servers, attackers, and defenders inside the grid Each server has a supply of balls ⚽ Activity: Server passes the ball to an attacker Attacker controls the ball and shields it from the defender Attacker must keep possession for 5 seconds, then return the ball to the server Defender applies pressure but may not tackle during the attacker’s first touch Attacker then finds another server and repeats the action Rotate roles every 3 minutes Gradually reduce the playing space to increase difficulty ✅ Coaching Points: Cushion the ball on the first touch to keep it close and controlled Use body positioning to shield the ball from pressure Scan before receiving to identify where pressure is coming from Use various surfaces of the foot (inside, outside, sole) to direct the first touch Stay balanced and make quick adjustments to protect the ball ➕ Progressions: Allow the defender to attempt tackles after the attacker’s first touch
