“Fast Feet Maze” – Ball Mastery & Agility

🔧 How to set up the activity:

• 20x20 yard square with flat cones placed randomly inside close together
• 1 ball per player
• Cones act as “agility markers” to dribble around

🏃 Activity:

• Players dribble freely, performing toe taps or rolls while moving
• Coach calls out commands (e.g. “toe taps!” or “sole rolls!”) – all players switch immediately
• Players must weave through cones while keeping control
• Add challenge: touch a cone with your hand, then change direction
• End with 30 seconds of free freestyle to be creative

✅ Coaching points:

• Encourage low body position and soft knees for control and agility
• Promote continuous movement – no standing still
• Use this drill to mix ball skills and physical literacy