🔧 How to set up the activity: 10x20 yard channel with halfway line 2 attackers, 2 defenders, 1 mini goal at the end First wave of 1 attacker and 1 defender with a second wave 3 yards behind ⚽️ Activity: Attacker dribbles forward, trying to score First defender sets off at the same time as the attacker No tackling allowed in first half of channel Once the attacker reaches the halfway line the second attacker and defender set off to support the play Reset and rotate roles frequently Progression: Allow the defensive team to score if they win possession ✅ Coaching points: Use sideways stance to slow attacker Show them towards the weaker foot or away from goal Don’t dive in – delay and frustrate
