🔧 How to set up the activity: Use 20x10m wide channel with a goal at the end with a goalkeeper 1v1 setup, attacker starts with ball at the edge of the channel and defender in the middle A second defender starts on the edge of the channel ⚽️ Activity: Attacker stats with the ball and dribbles down the channel After 5 seconds the 2nd defender sets off Defender aims to delay the attacker so the 2nd defender can recover and support After that, try to block or tackle Progression: Add an attacker to the second wave so it becomes 2v2 ✅ Coaching points: Use sideline as extra defender Keep distance to avoid being beaten early Body shape should guide attacker away from danger
