🔧 How to set up the activity: 10x10 yard grid 4 attackers on 2 opposite edges, 2 defenders inside 2 small goals on opposite ends ⚽ Activity: Attackers keep possession and aim to score in goals Defenders work together to win the ball and prevent goals Reset each time the defenders win the ball Switch defenders after 90 seconds Progression: Add touch limits to increase tempo ✅ Coaching points: Stay compact and cut out central lanes Work in tandem to press and cover Don’t get drawn to the ball opening up passes and shots at goal
