🔧 How to set up the activity: Set up half a pitch 4 attackers, 3 defenders all starting on halfway line Goalkeeper in the goal ⚽ Activity: Attackers & defenders break from halfway line Defenders must recover and delay Attackers must break and score Encourage decision-making: drop, tackle, block Progression: Add trailing midfield support after 5 seconds Rotate groups every 4 minutes ✅ Coaching points: Sprint early, recover into shape Delay attack until numbers return Stay goal-side where possible
