🔧 How to set up the activity: 20x5m long lane 1 attacker and 1 defender per lane Mini goal at the end ⚽️ Activity: Attacker and defender start on opposite sides The attacker dribbles slowly until the defender reaches them When the defender reaches the attacker, they accelerate quickly and finish Challenge: try to beat time on each go Progression: Challenge the attackers to try and beat the defender on both feet ✅ Coaching points: Drop speed and body low to sell the deception Use a big touch and burst to accelerate Shoot quickly after beating the cone zone
