🔧 Set-up: Mark a 40x30-yard area Place two mini-goals at one end and scoring zones in the opposite corners Position 5 attackers and 3 defenders inside the area ⚽ Activity: Attackers start with possession, aiming to score in the mini-goals If defenders win the ball, attackers must counter-press immediately to regain possession Defenders attempt to maintain possession and play into the scoring zones Gradually increase tempo to simulate match transitions Attackers use quick combinations and switches of play to break the press Secondary balls can be added for continuous attacking pressure Rotate roles every 5 minutes to practise pressing and counter-attacking ✅ Coaching Points: React instantly after losing possession – don’t hesitate Identify nearest pressing targets and close them down aggressively Stay compact to restrict passing options and force mistakes Communicate constantly to organise the press as a unit Stay composed when regaining possession to transition effectively ➕ Progressions: Add a neutral player to give defenders extra passing options Reduce the time allowed for defenders to play out after winning the ball
