🔧 Set-up: Mark half a pitch with goals at both ends Position 2 teams of 5 outfield players plus a goalkeeper ⚽ Activity: Each team has 10 seconds to score once they win possession, encouraging quick attacking transitions On losing possession, players must press aggressively to delay the counter-attack Defenders press the nearest opponent and block passing lanes to slow the counter In possession, players focus on quick, short passes to move the ball forward rapidly Continue play in constant transitions, with frequent turnovers creating counter-attacking scenarios ✅ Coaching Points: Scan and anticipate quickly to recover defensive shape Delay the opposition’s attack to buy time for defensive recovery Communicate clearly to organise pressing and maintain compactness Stay composed when under transition pressure to make smart decisions In attack, switch play to exploit spaces and create overloads ➕ Progressions: Reduce the size of the playing area to simulate higher intensity and tighter spaces
