🔧 How to set up the activity: 20x20 yard square grid Each player with a ball Add 4 gates (1-yard wide) using flat cones randomly in the grid 🏃 Activity: Players dribble freely inside the area using all parts of the foot Coach shouts “inside!” – players must dribble only with inside of the foot Shout “outside!” or “laces!” to change technique Each time a new part of the foot is shouted players must race through 3 gates using only the called part Challenge: Players collect points each time they pass through a gate but lose points if they hit a cone or another player ✅ Coaching points: Emphasise changing touch size based on technique and space Promote body shape over the ball when using inside/outside Teach players to recognise when to dribble slow or fast
