🔧 Set-up: Position 5 defenders in a narrow 3-2 shape outside the penalty area Place 5 attackers outside the box Include a goalkeeper in goal ⚽ Activity: Attackers attempt to penetrate the box and score Defenders work together to block passes and deny entry into the penalty area Attackers can only score from inside the box Rotate defenders and attackers every 5 minutes Challenge defenders to maintain a clean sheet during each rotation Vary attacking scenarios with crosses, overloads, and wide play Increase tempo progressively to simulate match intensity ✅ Coaching Points: Maintain constant communication to preserve defensive shape Stay narrow to protect central areas and prevent entry passes Defenders should remain patient and disciplined Apply pressure to the ball carrier at the right moment Use body positioning to block passes into key danger areas ➕ Progressions: Add a floating attacker to create overload scenarios Impose time limits for attackers to create a scoring chance
