🔧 Set-up: Mark a 30x30-yard area divided into three vertical zones Place 2 mini-goals in the central zone Position 5 attackers (including 2 wide players) and 3 defenders ⚽ Activity: Attackers aim to circulate possession side-to-side across all three zones, connecting through wide players Defenders attempt to win the ball and transition immediately to attack the mini-goals When possession is lost, attackers counter-press immediately to recover the ball and continue possession play Use a scoring system for successful counter-press recoveries Keep play continuous to simulate real match transitions Rotate players every 5 minutes to ensure balanced repetition ✅ Coaching Points: Stay compact while pressing to limit passing options for opponents Recognise pressing triggers (poor touch, back pass) to step in aggressively Communicate constantly to coordinate the counter-press Be patient but alert—anticipate mistakes before committing Upon regaining possession, transition quickly into structured play ➕ Progressions: Reduce the playing area to increase pressing intensity
