🔧 Set-up: Divide the defensive third into three vertical lanes using cones Position 1 GK, 1 CB, 2 FBs, and 2 midfielders Add 4 opposition players to press actively ⚽ Activity: GK begins play with a pass to a defender in any lane Defenders and midfielders use quick passes and movement to draw the press Midfielders position themselves between the lines to receive Defenders attempt to break lines with incisive passes into midfield If the central lane is blocked, players switch to wide lanes Pressing opponents try to win the ball and counter-attack to score When the ball crosses halfway, reset with the GK Rotate pressing players every few minutes ✅ Coaching Points: Focus on accurate, purposeful passing to break lines Midfielders should stay active and find pockets of space Stay composed and calm under pressure Scan constantly to spot gaps in the press React quickly to regain possession when lost ➕ Progressions: Increase the number of pressing opponents Introduce a scoring condition for the counter-attacking team (e.g. into mini goal)
