🔧 How to set up the activity: Set up small 1v1 lanes, 10x5 yards each Mark a “gate” (1-yard wide) using cones at the end of each lane 1 ball per pair 🏃 Activity: Player A starts with the ball and tries to dribble through the opposite gate Player B defends, jockeying and timing their tackle The player without the ball must try to win the ball before the attacker reaches the gate Play until one of the players scores in the gate and then reset. Score a point for clean tackles or successful dribbles. Play until one of the players scores 3 points and then swap players so they get to play against other players ✅ Coaching points: Plant your standing foot beside the ball, not too far back Get low and on your toes to stay balanced and mobile Tackle when the attacker takes a heavy touch
