🔧 How to set up the activity: Set up a 20x15m zone with a goal and goalkeeper Attacker starts with the ball at 5m into the zone Defender starts 2–3m behind ⚽️ Activity: Attacker sprints forward to goal Defender gives chase to pressure the shot A must decide when to shoot under pressure Reset and rotate roles after every attempt Progression: Reduce the distance that the defender starts from the attacker ✅ Coaching points: Use controlled power to hit target early Keep head up and check defender’s position Don’t panic – pick your moment to shoot before the defender catches up
